Psych Vols Facilitates Laughter Yoga to UP Cebu Employees

The Psychology Volunteers on Bikes represented by Core Group members Edna Lee, Mishka Watin and Monica Manluluyo facilitated a laughter yoga exercise routine at the University of the Philippines Cebu Union Building during the Gender Sensitivity Training for UP Cebu Employees convened by the UP Cebu GAD Office, the All UP Worker’s Union and the Office of Anti-Sexual Harassment.

Dr. Rhodora Bucoy talking about Gender Sensitivity in the University to around 30 UP Cebu employees

Dr. Rhodora Bucoy talking about Gender Sensitivity in the University to around 30 UP Cebu employees

The breathing breaks go like this: "Ho ho ho, ha ha ha"

The breathing breaks go like this: “Ho ho ho, ha ha ha”

Edna Lee teaching the basic laughter types

Edna Lee teaching the basic laughter types

Confetti Laughter

Confetti Laughter

Group laughter

Group laughter

Handshake laugh - The people part of the inner circle shake hands with their counterparts in the outer circle while laughing. Then the ones in the inner circle move on to the person beside their counterparts in the outer circle and so on and so forth.

Handshake laugh – The people part of the inner circle shake hands with their counterparts in the outer circle while laughing. Then the ones in the inner circle move on to the person beside their counterparts in the outer circle and so on and so forth.

Final breathing exercise to end the activity

Final breathing exercise to end the activity